plant based
-
PLANT BASED JOURNEY (DAY #97 of 120) THE END
As I am back to eating meat again and don’t see any end to it I have decided to end this thread of “PLANT BASED JOURNEY”. I will continue to eat healthy and track my progress but I will not continue to put those numbers online. I want to start spending more time creatively writing… Continue reading
-
PLANT BASED JOURNEY (DAY #96 of 120)
BODY WEIGHT 168.2 BMI 24.1 FASTING GLUCOSE 133 A1C 6.26 STEPS 9,104 MILES 4.35 CALORIES BURNED 2544 SLEEP 6 HOURS, 32 MINUTES *It’s a good thing I got a little walking time in the morning yesterday as the rest of the day it rained. I am still putting weight back on and I think it’s… Continue reading
-
PLANT BASED JOURNEY (DAY # 95 of 120)
BODY WEIGHT 167.0 BMI 24.0 FASTING GLUCOSE 122 A1C 6.26 STEPS 17,184 MILES 7.96 CALORIES BURNED 3193 SLEEP 8.03 *Yesterday was one of my best days for exercise in a long time with over 17,000 steps, over 3000 calories burned and close to 8 miles walked. Most of it was completed in simply playing Pickleball… Continue reading
-
PLANT BASED JOURNEY (DAY #94 of 120)
BODY WEIGHT 166.2 BMI 23.8 FASTING GLUCOSE 118 A1C 6.26 STEPS 9,988 MILES 4.81 CALORIES BURNED 2752 SLEEP 8 HOURS, 51 MINUTES *My body weight is staying steady although, other than bowling I didn’t exert as much exercise as I normally do. 8:30 AM – Morning Walk 9:00 AM – Breakfast – Oatmeal with Granola… Continue reading
-
PLANT BASED JOURNEY (DAY #93 of 120)
BODY WEIGHT 166.2 BMI 23.8 FASTING GLUCOSE 113 A1C 6.26 STEPS 15,873 MILES 7.18 CALORIES BURNED 2876 SLEEP 8 HOURS, 45 MINUTES *My body weight is dropping as I am increasing the number of steps I take by simply walking around the community. My blood sugar is staying in an acceptable range for a 62… Continue reading
-
PLANT BASED JOURNEY (DAY #92 of 120)
BODY WEIGHT 167.0 BMI 24.0 FASTING GLUCOSE 117 A1C 6.26 STEPS 14,947 MILES 6.78 CALORIES BURNED 2885 SLEEP 7 HOURS, 50 MINUTES *I picked up a little steam in my walking routine yesterday. I am still feeling a little bit of discomfort in my hip and lower back but it seems much more manageable now,… Continue reading
-
PLANT BASED JOURNEY (DAY #91 OF 120)
BODY WEIGHT 167.0 BMI 24.0 FASTING GLUCOSE 94 A1C 6.27 STEPS 13,011 MILES 5.98 CALORIES BURNED 2602 SLEEP 8 HOURS, 58 MINUTES *I pushed myself to walk a little further yesterday and I am pleased with the results. I also made good efforts at sticking to the vegan food that I am supposed to be… Continue reading
-
PLANT BASED JOURNEY (DAY #90 of 120) 3/4 OF WAY THERE
BODY WEIGHT 167.8 BMI 24.0 FASTING GLUCOSE 117 A1C 6.28 STEPS 7,697 MILES 3.47 CALORIES BURNED 2601 SLEEP 8 HOURS, 14 MINUTES *Today will mark the 90th day of this 120 day journey and I cannot say that I am pleased. My body weight went up once again after an extremely lazy day yesterday. I… Continue reading
-
PLANT BASED JOURNEY (DAY #89 of 120)
BODY WEIGHT 166.6 BMI 23.9 FASTING GLUCOSE 108 A1C 6.28 STEPS 8,974 MILES 4.05 CALORIES BURNED 2511 SLEEP 7 HOURS, 41 MINUTES *It’s 48 degrees F this morning and we are seeing how the seasons are changing. It’s 7:10 AM and the sun is just starting to light up the morning sky. My walking attire… Continue reading
-
PLANT BASED JOURNEY (DAY #88 of 120)
BODY WEIGHT 166.0 BMI 23.8 FASTING GLUCOSE 109 A1C 6.29 STEPS 12,353 MILES 5.58 CALORIES BURNED 2699 SLEEP 8 HOURS, 17 MINUTES *Well, today’s numbers are better than yesterday. All I have to do is simply behave myself each day and I can probably get similar results. It amazes me that in the mornings I… Continue reading
About Me
Recently retired and journaling about all my thoughts and experiences of living a simple retirement.
Simply Retired 