BODY WEIGHT | 166.2 |
BMI | 23.8 |
FASTING GLUCOSE | 118 |
A1C | 6.26 |
STEPS | 9,988 |
MILES | 4.81 |
CALORIES BURNED | 2752 |
SLEEP | 8 HOURS, 51 MINUTES |
*My body weight is staying steady although, other than bowling I didn’t exert as much exercise as I normally do.
8:30 AM – Morning Walk
9:00 AM – Breakfast – Oatmeal with Granola
11:00 AM – Morning Walk #2
12:00 PM – Lunch – Sausage, Pepper and Onion Sandwich
1:00 PM – Pickleball
6:30 PM – Dinner – Chicken Parmigiana with Pasta
9:30 PM – Bedtime
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