Simply Retired

A place for the simple living retirement


PLANT BASED JOURNEY (DAY #94 of 120)

BODY WEIGHT166.2
BMI23.8
FASTING GLUCOSE118
A1C6.26
STEPS9,988
MILES4.81
CALORIES BURNED2752
SLEEP8 HOURS, 51 MINUTES

*My body weight is staying steady although, other than bowling I didn’t exert as much exercise as I normally do.

8:30 AM – Morning Walk

9:00 AM – Breakfast – Oatmeal with Granola

11:00 AM – Morning Walk #2

12:00 PM – Lunch – Sausage, Pepper and Onion Sandwich

1:00 PM – Pickleball

6:30 PM – Dinner – Chicken Parmigiana with Pasta

9:30 PM – Bedtime



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