food
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PLANT BASED JOURNEY (DAY #87 of 120)
BODY WEIGHT 166.2 BMI 23.8 FASTING GLUCOSE 122 A1C 6.29 STEPS 8,151 MILES 3.74 CALORIES BURNED 2661 SLEEP 8 HOURS, 9 MINUTES DAILY NUMBERS *Yesterday was pretty much a low energy day. While I did go bowling I also went out to brunch with the boys before bowling. I learned that I bowl better on… Continue reading
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PLANT BASED JOURNEY (DAY #86 of 120)
BODY WEIGHT 164.8 BMI 23.6 FASTING GLUCOSE 102 A1C 6.29 STEPS 11,635 MILES 5.25 CALORIES BURNED 2697 SLEEP 8 HOURS, 16 MINUTES *Here I am on day 86 of 120 trying to stay focused on eating a vegan diet and I keep turning to the same things I am not supposed to be eating. Stuffed… Continue reading
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PLANT BASED JOURNEY (DAY #85 of 120)
BODY WEIGHT 165.6 BMI 23.8 FASTING GLUCOSE 97 A1C 6.29 STEPS 12,555 MILES 5.67 CALORIES BURNED 2746 SLEEP 8 HOURS, 42 MINUTES *Yay! My body weight dropped a little. I believe I maybe starting to find my groove again. When I started this journey I originally set out to walk 10,000 steps per day, but… Continue reading
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PLANT BASED JOURNEY (DAY #84 of 120)
BODY WEIGHT 166.8 BMI 23.9 FASTING GLUCOSE 96 A1C 6.30 STEPS 10,170 MILES 4.59 CALORIES BURNED 2501 SLEEP 8 HOURS, 11 MINUTES *Body Weight UP, Body Weight DOWN and now it’s back up again. The morning walk I take each day is a spiritual walk I take in the morning to clear my head of… Continue reading
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PLANT BASED JOURNEY (DAY #83 of 120)
BODY WEIGHT 165.4 BMI 23.7 FASTING GLUCOSE 97 A1C 6.31 STEPS 14,167 MILES 6.39 CALORIES BURNED 3094 SLEEP 7 HOURS, 47 MINUTES *So, just walking around town with family made a big difference in the number of calories I burned yesterday. It’s the first time in a while that I burned over 3,000 calories. While… Continue reading
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PLANT BASED JOURNEY (DAY #82 of 120)
BODY WEIGHT 165.4 BMI 23.7 FASTING GLUCOSE 102 A1C 6.32 STEPS 10,947 MILES 4.94 CALORIES BURNED 2656 SLEEP 9 HOURS, 2 MINUTES *Body weight dropped, I suppose I was just retaining water. We still have family in town so walking today will be limited to just walking around New Hope and Lambertville. 7:30 AM –… Continue reading
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PLANT BASED JOURNEY (DAY #81 of 120)
BODY WEIGHT 167.8 BMI 24.1 FASTING GLUCOSE 84 A1C 6.32 STEPS 9,256 MILES 4.18 CALORIES BURNED 2452 SLEEP 7 HOURS, 46 MINUTES *Why am I packing on so much weight so quickly? 7:30 AM – Morning Walk 8:00 AM – Breakfast – Avocado Toast with Salsa, Banana, Daily Vitamins 9:00 AM – Morning Walk #2… Continue reading
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PLANT BASED JOURNEY (DAY #80 of 120)
BODY WEIGHT 165.4 BMI 23.7 FASTING GLUCOSE 104 A1C 6.33 STEPS 8,869 MILES 4.22 CALORIES BURNED 2670 SLEEP 8 HOURS, 34 MINUTES *I skipped lunch yesterday because is took longer than usual to bowl. Yea, it was a 4 hour event and by the time I got home it was too close to dinner to… Continue reading
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PLANT BASED JOURNEY (DAY #79 of 120)
BODY WEIGHT 166.0 BMI 23.8 FASTING GLUCOSE 110 A1C 6.33 STEPS 11.679 MILES 5.57 CALORIES BURNED 2661 SLEEP 8 HOURS, 12 MINUTES *I am back on track and ready to take on the Autumn and Winter. The next couple of days may be more restful as I have family flying in from Alaska. 7:40 AM… Continue reading
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PLANT BASED JOURNEY (DAY #78 of 120)
BODY WEIGHT 167.2 BMI 24.0 FASTING GLUCOSE 107 A1C 6.33 STEPS 12,195 MILES 5.51 CALORIES BURNED 2689 SLEEP 8.26 *It is time to put up a fence to block all of the wrong things I am doing and start fresh with doing the right thing. Yea, I am screwing up big time! Today is that… Continue reading
About Me
Recently retired and journaling about all my thoughts and experiences of living a simple retirement.